Trained the way I actually train
Voice note from your coach
0:12
Cory Sandhagen · UFC bantamweight
We believe the greats
are meant to be followed,
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None of it was wrong. It just wasn't about you.
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This week
MONSpeed & repeat sprints
TUERecovery
WEDBall work under pressure
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Train before or after my team session?
Before — you want fresh legs for skill work.
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Prospect I → Prospect II
28Sessions
80%Consistency
320XP to go
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Switch-stance striking under fatigue0:52
Basic pieces first: jab, cross and the stance switch, fast and repeatable. Six pieces, building from shadow to full pace on the bag.
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Kept walking into the right hand in sparring yesterday
Sounds like you went looking for the counter. Slow shadow tomorrow, just reading space. No sparring until that feels easy.
Even with the switch I've been working on?
Especially with the switch, dude. Give it two weeks before you judge it. Slow reps lock it in faster than hard rounds ever will.
Message Cory
This Week
MonShadow + stance switching
TueStrength & conditioning
WedBag work: jab, cross, switch
ThuTechnical sparring
FriGrappling: escapes from bottom
SatRest
SunLight film review
Exercise 4 of 6
Switch-Step Jab
Four two-minute rounds on the bag. Jab, switch stance, jab from the other side. Same speed both ways, no loading up.
Fast, timely, repeatable. Get this clean before you add anything fancy.
Round 2 of 4
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“I aim to be the mentor I wish I had growing up, by bridging the gap between talent and professional football.”
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