Athly
We believe the greats
are meant to be followed,
not watched.
That's why we turn
ambition into action
by putting you
in the room with
your heroes.
So you can talk to,
learn from, and
interact with them
in ways
never before possible.
Never train blind again.
You’ve triedYouTube programsa mate’s PDFChatGPT
None of it was wrong. It just wasn’t about you.
Trained the way I actually train
0:12
A plan built around your game
MONSpeed & repeat sprints
TUERecovery
WEDBall work under pressure
THUStrength & conditioning
FRIMatch simulation
In your corner, anytime
Train before or after my team session?
Know it’s working
Prospect IProspect II
320 XP to Prospect II
28 sessions80% consistency
Today's session.
Talk to them.
Your week.
The work.
Repeatable action under fatigue0:52
Run-up rhythm and action repeatability under load — six pieces, building from walk-through to full pace.
Begin Session
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Talk to Me
This Week
Call Me
Felt off in nets yesterday — couldn't find the line
Walk-through tomorrow before you bowl a ball. No pace until the rhythm's back. Half hour, walk-through only.
Even with the new mark I tried last week?
Especially with the new mark. Give it a fortnight before you judge it. Walk-throughs lock it in faster than full pace ever will.
Message Hayden
This Week
MonWalk-through + run-up rhythm
TueStrength & conditioning
WedBowling — line and length
ThuNet session under fatigue
FriMatch preparation
SatRest
SunLight technical review
Exercise 4 of 6
Front Arm Hold
Four sets of eight. Slow-motion through the action — pause at the front-arm pull. The arm cannot collapse before release.
This is the one that fixes your line. Hold the position.
Set 2 of 4
How was that set
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Very hardVery easy
It isn’t that you’re not good enough.It’s that no one’s ever shown you what to train.
I aim to be the mentor I wish I had growing up, by bridging the gap between talent and professional football.
The stable
Sarah Rowe
AFLW
Coming soonJack Wildermuth
Cricket
Coming soonAndrew Nabbout
Soccer
Coming soonCory Sandhagen
MMA
Coming soonTim Tszyu
Boxing
Coming soon